Personal Coaching

Human behaviour - just as every other part of our human existence - is in the form of a cycle.

The way we think, feel and behave is as much of a pattern as is our sleep/ wake cycle.

As such, it is possible to intervene and so change a cycle and also to create a whole new cycle or pattern of thinking, feeling and behaving.

On a personal level it's about breaking old habits and creating new, healthy and rewarding patterns of behaviour.

So, by exploring how we think about certain aspects of our lives, we can decide what might work for us- for example in future relationships- and make the necessary adjustments to ensure we do not fall into the old, deeply ingrained ruts of behaviour which lead us down the same, inevitable route.

By recognising our own thoughts and emotions we can observe how this 'internal' behaviour leads to our 'outward' behaviour.

We can begin to see our behaviour as an expression of our internal processes.

It is then possible to change our outward behaviour by changing our internal behaviour - our thoughts.

Formula for Change has the tools to help you to realise your true beliefs and so plan a new route out, through your thoughts and feelings, to where you see yourself or where you know you want to be.